Stretching Guide for Ultrarunners
This Stretching Guide is a 12 page document with 11 stretches to help you prevent injuries during your ultramarathon training. Included with each pose are descriptions on how to perform each stretch and photos to assist with proper form as well.
By downloading this training guide, you hereby agree to the Journey Running Athlete Agreement. Though it is discussed in the agreement, it is assumed you have medical permission from a licensed professional to pursue any and all running and/or exercise training or that you are seeking approval before beginning to follow a training plan.
This Stretching Guide is a 12 page document with 11 stretches to help you prevent injuries during your ultramarathon training. Included with each pose are descriptions on how to perform each stretch and photos to assist with proper form as well.
By downloading this training guide, you hereby agree to the Journey Running Athlete Agreement. Though it is discussed in the agreement, it is assumed you have medical permission from a licensed professional to pursue any and all running and/or exercise training or that you are seeking approval before beginning to follow a training plan.
This Stretching Guide is a 12 page document with 11 stretches to help you prevent injuries during your ultramarathon training. Included with each pose are descriptions on how to perform each stretch and photos to assist with proper form as well.
By downloading this training guide, you hereby agree to the Journey Running Athlete Agreement. Though it is discussed in the agreement, it is assumed you have medical permission from a licensed professional to pursue any and all running and/or exercise training or that you are seeking approval before beginning to follow a training plan.